Saturday, November 22, 2008

Week 4 - Sloppy Janes

Sloppy Janes (from Hungry Girl)

Serving Size: 1 (very stuffed) sandwich
Per Serving: 5 WW points; 271 calories; 3g fat
Recipe makes 5 sandwiches

1 lb. raw extra-lean ground turkey
5 small hamburger buns (light, if available)
1/2 cup chopped onions
1/2 cup chopped red bell peppers
1 cup canned tomato sauce
3/4 cup canned no salt added tomato sauce
2 tbsp tomato paste
1 1/2 tbsp Splenda (granulated)
1 tbsp red wine vinegar
1 tbsp Worcestershire sauce
1 tsp steak seasoning blend, dry
Dash of salt

Spray large pan with nonstick spray and bring to medium-high heat. Add turkey to pan. Spread meat around pan and break it up.

In small dish, combine Splenda, salt, and steak seasoning. Sprinkle this over the meat and continue to stir meat in pan. Once meat has browned, reduce heat to medium.

Add onions, peppers, Worcestershire sauce, and vinegar to pan. Stir and continue to cook for 5 minutes.

Add tomato sauces and tomato paste to pan and stir well. Reduce heat to low and cook mixture for an additional 5 minutes.

Toast the buns, if desired. Put one-fifth of the mixture in each bun.

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